How Often Should Your Exercise Matt Be Replaced?

Yoga is a very personal practice and you want to find the right Exercise Matt for you. The perfect mat for your needs could last much longer than that—it all depends on how often you use it and what kind of surface you put it on (such as hardwood floors).

In this article we'll talk about why your yoga mat needs replacing, how often should you replace them based on usage.

Your Exercise Matt Is Getting Thin

If you can feel the floor through your Exercise Matt, it's time to replace it. What happens when you're doing a downward dog? You slip because your yoga mat isn't thick enough to support your weight. 

This is especially true if you're a big guy or gal. In fact, experts recommend upgrading to one of those super-thick mats as soon as possible so that no matter how much weight you gain or lose in between workouts, your floor won't be an issue!

You Begin to Notice Wear and Tear

You don’t want to be on a mat that has begun to wear and tear. If you are starting to see holes or tears in your exercise mat, it may be time to replace it. 

It is important that your exercise mat protects you from the floor as well as absorbs impact from landings, so if your mat is old and thin, or has lost its ability to absorb impact effectively, it could put stress on parts of your body such as joints and back muscles over time.

You’re Slipping All Over the Place.

It's time to replace your mat when you find yourself slipping and sliding all over the place. Your mat is no longer giving you the grip that you need, which could be a sign that it's time for a new one. 

You can also tell if your yoga mat is too slippery by simply looking at it—if it looks worn and dirty or has visible signs of wear (like cracks or tears), then it's probably time for a new one.

Your Exercise Matt Stinks

The last thing you want to do is add a yoga mat that stinks to the list of things that don't make their way into your daily routine.

Luckily, it's easy to prevent this problem: just clean your mat after every use. When you're done with your session, wipe off any sweat with a wet towel and let the mat dry naturally in the sun before storing it away again. If you have a particularly stubborn stain or two on your mat, consider using soap and water to clean it—just be sure not to soak or submerge the entire thing!

Conclusion

When your Exercise Matt begins to show signs of wear and tear, then it’s time to replace it. The same goes with gymnastics pads, timely replacement is the key to consistent workout for fitness. 

When you have a new mat, you will feel more confident in your yoga practice. You can also expect that your new mat will last longer than one that is older and has been used for many years.