How Often Should Your Exercise Matt Be Replaced?
Yoga is a very personal practice and you want to find the right Exercise Matt for you. The perfect mat for your needs could last much longer than that—it all depends on how often you use it and what kind of surface you put it on (such as hardwood floors). In this article we'll talk about why your yoga mat needs replacing, how often should you replace them based on usage. Your Exercise Matt Is Getting Thin If you can feel the floor through your Exercise Matt , it's time to replace it. What happens when you're doing a downward dog? You slip because your yoga mat isn't thick enough to support your weight. This is especially true if you're a big guy or gal. In fact, experts recommend upgrading to one of those super-thick mats as soon as possible so that no matter how much weight you gain or lose in between workouts, your floor won't be an issue! You Begin to Notice Wear and Tear You don’t want to be on a mat that has begun to wear and tear. If you are startin